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- 12:18, 10 August 2025 Jimmy7699298 talk contribs created page How To Build Muscle Fast: Expert Tips For Strength Muscle Growth (Created page with "<br>How to Gain Muscle Fast? Want to know how to gain muscle efficiently? Strength Training: Focus on compound exercises like squats, deadlifts, and bench presses. Aim for 8-12 reps per set with progressive overload. [https://www.wordreference.com/definition/Protein Protein] Intake: Consume at least 1g of protein per pound of body weight daily from sources like chicken, fish, and dairy. Caloric Surplus: Eat 250-500 extra calories per day to fuel muscle growth, prioritizi...")